Start active, stay active

The Department of Health has produced a series of infographics as part of it’s ‘Start active, stay active’ series explaining the physical activity required to achieve general health benefits for different age ranges.

forest-662427_1920The following infographics relate to the report by the UK’s 4 Chief Medical Officers for the NHS, local authorities and a range of other organisations designing services to promote physical activity.

Physical activity for pregnant women

Physical activity benefits for babies and children (birth-5 years old)

Physical activity for children and young people (5-18 years old)

Physical activity benefits infographic for adults and older people

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