The Department of Health has produced a series of infographics as part of it’s ‘Start active, stay active’ series explaining the physical activity required to achieve general health benefits for different age ranges.
The following infographics relate to the report by the UK’s 4 Chief Medical Officers for the NHS, local authorities and a range of other organisations designing services to promote physical activity.
Two Cochrane reviews, published today, show that a combination of diet, physical activity and behavioural change interventions may reduce weight in children and adolescents | OnMedica
The two reviews look at the effects of diet, physical activity and behavioural interventions in treating children with overweight or obesity from six years old to early adulthood. They summarise the results of 114 studies which involved over 13,000 children and young people.
The simplicity of exhorting people to “be more active” belies how complicated it can be to put this into practice. Increasing physical activity requires individuals to do things differently | The Conversation
Can individuals alone make the changes that are required? Public health campaigns imply that they can, focusing on how to live a healthier, more active life. But do the roots of inactivity really lie only in the behaviour, decisions and motivations of individuals? Or are there wider factors which need to be recognised and addressed?
Plenty of evidence suggests that external influences are also important, and there is mileage in ensuring that these elements are integrated into addressing individual behaviour.
Consider, for example, the challenge of raising physical activity levels among older people. This is a priority for public health given the predicted 89.3% increase in the numbers of older adults to 9.9m in the UK by 2039. According to Sport England, 54% of those aged 75 and above are doing less than 30 minutes of physical activity a week.
The report presents the latest trends in obesity, eating behaviours, physical activity and sedentary behaviour from the health behaviour in school-aged children (HBSC) study, and highlights gender and socioeconomic inequalities across the WHO European Region.
Childhood obesity is considered one of the most serious public health challenges of the 21st century. Obese children are at greater risk of type 2 diabetes, asthma, sleep difficulties, musculoskeletal problems and future cardiovascular disease, as well as school absence, psychological problems and social isolation.
The report argues that policy initiatives and interventions need to target high-risk adolescents within the context of families, schools and wider communities, and suggests policies that improve young people’s access to healthy diets should be a priority. It also recommends built environments be improved so that physical activity is re-established as an integral part of daily living.
Report from The British Heart Foundation (BHF) suggests that large numbers of people in the UK are still failing to meet recommendations for physical activity, putting them at greater risk of heart and circulatory disease.
The British Heart Foundation has published Physical Inactivity Report 2017. This report provides an overview of the levels of physical inactivity and sedentary behaviour in adults across the UK.
The Government recommends that adults undertake at least 150 minutes of moderate intensity physical activity a week and strength activities on at least two days a week . It is also recommended that adults minimise their levels of sedentary behaviour.
The data in this report suggests that large numbers of people in the UK are failing to meet these recommendations for physical activity.
The statistics also show that levels of sedentary behaviour in the UK remain high. This is of particular concern as evidence is growing which shows that sedentary behaviour – time in which energy expenditure is very low – is an independent risk factor to physical inactivity.
The impact of physical inactivity and sedentary lifestyles also weighs heavily on UK healthcare, estimated to cost as much as £1.2 billion a year.
The report suggests that making physical activity easier and more accessible for all is of paramount importance if we are to reduce the burden of inactivity-related ill health and improve the future cardiovascular health of our population.
Musculoskeletal conditions affect over 10 million people and are the leading cause of disability in England | Public Health England
For many years there has been a perception that arthritis and back pain are unavoidable and part of the ageing process and the focus has been on conventional treatments to alleviate pain and discomfort.
However, increasingly we are seeing that unhealthy lifestyles contribute to the cause of musculoskeletal conditions, and an ageing population, rising obesity rates and reduced level of physical activity will only increase the prevalence of these conditions, and result in rising costs to the health and social care system.
We need to change how we view musculoskeletal conditions with a focus on prevention, early detection and treatment using the life course whole systems approach.
A new report from the Department of Health, Public Health England, NHS England and Arthritis Research UK highlights the outcomes of programmes that offer physical activity interventions for musculoskeletal conditions that are effective across care pathways, cost effective and provide long term health benefits for individuals across the life course.
Arthritis UK launch new report, Providing physical activity interventions for people with musculoskeletal conditions
The report has been produced in partnership with the Department of Health, Public Health England and NHS England and is also endorsed by the Royal College of Practitioners, Local Government Association and Chartered Society of Physiotherapists. It is intended for organisations responsible for commissioning and providing local services, as well as musculoskeletal and physical activity organisations who may find it of interest.
The report highlights the importance of providing physical activity interventions for people with musculoskeletal conditions and details the resources that local authorities and commissioners can use to enable and support people with musculoskeletal conditions to be physically active.
Physical activity is a key part of a public health approach to musculoskeletal conditions and it has a range of benefits for people with musculoskeletal conditions in terms of improving quality of life and supporting people to be independent. It can reduce joint and back pain by 25% while also improving sleep, managing stress and reducing depression, anxiety and dementia.